Thursday Afternoon Buti Shake

THURSDAYS 1:00- 2:10PM
$75 for 4 Classes (Oct 7, 14, 21, 28)
Triple Heat Dance Studio, 2364 Rosewall Crescent #3, Courtenay 

Begin a new yoga journey with Buti-inspired movement. I am a Vinyasa and Hatha teacher firstly, and these styles greatly inform how I offer Buti yoga. If you love to dance, and taking yourself too seriously is something you can’t do or even a habit you wish to step out of, come move with me in this dynamic practice.

Buti is a movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning.