HOW WE DO IT:
IN THE GYM: I design dynamic circuits that will transform you. Share with me your fitness goals, and I create a program that reflects your desired results. We can work on power, endurance, sculpting, athletic performance, and any combination of the above. I have spent over 20 years in the gym. I know what it takes. Let’s do this!
ON THE MAT: You will learn to breath and focus. We will typically begin a practice with static hatha poses to help open up your body, remind you to breath and land mentally into your practice. Then it’s time to get your flow on. This is where yoga becomes a beautiful dance between breath and movement. Poses will build on and compliment each other. This is a class that everyone can participate in and enjoy. Grab your mat and let’s go!
SUP/Stand Up Paddleboarding: Take your yoga to the water! This summer I will be offering Stand Up Paddle (SUP) yoga for those wanting to experience yoga in a new arena with new challenges. We will be on location at various spots throughout the Comox Valley. In SUP yoga your board is your mat. Stay tuned for more info on packages and rates.